Weigh In record (no journal entry) for 04 September 2023
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76.1 kg
Lost so far: 1.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1902 kcal
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Fat: 107.55g | Prot: 85.96g | Carbs: 126.91g.
Breakfast: Kingsmill Soft White Bread, Clover Light Butter, Clover Light Butter, Kingsmill Soft White Bread, Fried Egg with Fat, Fried Egg with Fat, Kingsmill Soft White Bread, Clover Light Butter, Tesco Cooked Ham, Tesco Cooked Ham. Dinner: Cheddar Cheese, Cheddar Cheese, Cheddar Cheese , Oak Lane Caesar Dressing, Oak Lane Caesar Dressing, Lettuce Salad with Tomato, Green Giant Original Sweetcorn, Utterly Butterly Utterly Butterly Lightly, Utterly Butterly Utterly Butterly Lightly, Tesco Mozzarella, Tesco Finest Jacket Potatoes. Snacks/Other: Kit Kat , Kit Kat Kit Kat, Prosecco, Tesco Easy Peeler Satsuma, Tea with Semi-Skimmed Milk. more...
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Gaining 0.6 kg a Week
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sara.L.mumford's Weight History
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