Weigh In record (no journal entry) for 04 September 2023
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1080 kcal
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Fat: 27.58g | Prot: 60.54g | Carbs: 120.98g.
Breakfast: Weetabix & Milk, Tea with Semi-Skimmed Milk, Cafe Au Lait. Lunch: Tea with Semi-Skimmed Milk, Nectarines , Nescafe Coffee with Semi-Skimmed Milk, Highland Spring Sparkling Spring Water, Tesco Pineapple, Chicken Salad. Dinner: Tea with Semi-Skimmed Milk, Olive Oil Spread, Sliced Fruit Loaf, Lidl Chicken Breast Fillet Slices, Waitrose Mixed Salad . Snacks/Other: Alesto Soft Pitted Prunes, Cafe Au Lait, Blossom Hill Rose Wine. more...
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2164 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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Maria Richards's Weight History
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