Shamjamz's Journal, 04 Sep 23

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I bame the wine on Saturday 😉. Let's not do that again 🤭.

60 kg Lost so far: 11.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

351 kcal

Fat: 19.39g | Prot: 8.06g | Carbs: 36.74g. Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Sugar, Jungle Oats. more...

1678 kcal

Exercise: Circuit Training - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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Shamjamz's Journal, 04 Sep 23

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Shamjamz's Weight History