Weigh In record (no journal entry) for 22 March 2015
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73.8 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 86.66g | Prot: 105.90g | Carbs: 163.12g.
Breakfast: Strawberries, Toasted 100% Whole Wheat Bread, Fried Egg, Kroger Maple Turkey Sausage Links, Cooked Egg White. Lunch: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Collards, Cooked Cauliflower, Pillsbury Grands! Homestyle Buttermilk Biscuits, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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1845 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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