Weigh In record (no journal entry) for 22 March 2015
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93 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 101.69g | Prot: 120.99g | Carbs: 231.00g.
Breakfast: Marks & Spencer Deli Halkidiki Olives Stuffed with Pimento, Dorset Cereals Berry Granola, Coffee with Milk and Sugar. Lunch: Warburtons Wholemeal Bread, Tesco Easy Peeler Satsuma, Satsuma, Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. Dinner: Marks & Spencer Fresh & Prepared Tenderstem Broccoli, Carrots and Sugar Snap Peas, marks and spencer lightly dusted seeded haddock fillets, Marks & Spencer Chicken Breast Fillets in Breadcrumbs. Snacks/Other: Cadbury Mini Eggs. more...
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3403 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Rowing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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grantrichard65's Weight History
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