Weigh In record (no journal entry) for 03 September 2023
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1247 kcal
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Fat: 58.42g | Prot: 50.67g | Carbs: 127.21g.
Breakfast: Yakult Light Probiotic Yogurt, Tesco Egg & Bacon Sandwich Filler, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Waitrose Coffee Eclairs, Cherry Tomatoes, Clover Clover Spread, Sainsbury's Breaded Yorkshire Ham, Asda White Baps (Large), Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, McCain Home Chips, Marks & Spencer Cheddar & Rosemary Seabass Fillets. more...
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steady weight
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Peter918's Weight History
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