Weigh In record (no journal entry) for 22 March 2015
|
84.4 kg
Lost so far: 10.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 73.41g | Prot: 103.79g | Carbs: 340.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
|
|
3487 kcal
|
Exercise:
Washing Car - 20 minutes, Driving - 2 hours and 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Shopping - 1 hour and 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|