Weigh In record (no journal entry) for 03 September 2023
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117.8 kg
Lost so far: 10.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1311 kcal
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Fat: 75.19g | Prot: 101.10g | Carbs: 57.51g.
Breakfast: Deluxe Scottish Smoked Salmon, Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Lunch: Tesco Sweet Peppers, Asda Cucumber, Tesco Red Cabbage, Asda Iceberg Lettuce, Lighthouse Bay Salmon Fillets. Snacks/Other: Apples , Nixe Tuna Steak. more...
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Losing 2.8 kg a Week
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Juliaajul's Weight History
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