Weigh In record (no journal entry) for 02 September 2023
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118.2 kg
Lost so far: 10.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1356 kcal
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Fat: 37.76g | Prot: 100.24g | Carbs: 145.42g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Eggs, Tesco Medium Avocado, Deluxe Scottish Smoked Salmon. Lunch: Tesco Sweet Peppers, Sainsbury's White Rice, Tesco Little Gem Lettuce, Asda Cucumber, Tesco Red Cabbage, Lidl Chicken Breast. Snacks/Other: Tesco Apples, Farmfoods Summer Fruits, Lidl Frozen Blueberries, Farmfoods Frozen Blackberries. more...
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3200 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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