John10251's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

73.8 kg Lost so far: 10.1 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 21 March 2015:

1664 kcal

Fat: 88.56g | Prot: 57.29g | Carbs: 167.29g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2015 kcal

Exercise: Music playing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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John10251's Journal, 21 Mar 15

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John10251's Weight History