Weigh In record (no journal entry) for 01 September 2023
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118.3 kg
Lost so far: 10 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1285 kcal
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Fat: 49.99g | Prot: 136.59g | Carbs: 67.78g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Lunch: Seriously Strong Cheddar Cheese, Tesco Red Cabbage, Tesco Sweet Peppers, Asda Cucumber, Tesco Little Gem Lettuce, Lidl Chicken Breast. Dinner: Deluxe Jumbo Raw King Prawns. Snacks/Other: Tesco Watermelon, Nixe Tuna Steak, Actimel Fat Free Yoghurt Drink. more...
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3395 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Swimming (slow) - 50 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juliaajul's Weight History
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