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Scales - 22.7%
Week avg - 125.72
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57.0 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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688 kcal
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Fat: 30.54g | Prot: 42.42g | Carbs: 54.96g.
Breakfast: Delico Honey Cured Lean Ham, Iceland Wafer Thin Roast Chicken, Grapefruit (Pink and Red), By Sainsbury's Thick Wholemeal, Egg, By Sainsbury's Ripen At Home Avocados, Sainsbury's Strawberries, Two Chicks Free Range Egg White. Snacks/Other: Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.6 kg a Week
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KitkatJC's Weight History
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