Siegels's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1535 kcal

Fat: 56.84g | Prot: 158.28g | Carbs: 90.62g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Earthbound Farm Sweet Kale Chopped Salad Kit, Bacon, Egg White. Dinner: White Rice, Salmon, Caesar Salad with Romaine. Snacks/Other: Ice Cream. more...

1731 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 31 Aug 23

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Siegels's Weight History