Weigh In record (no journal entry) for 31 August 2023
|
52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 49.01g | Prot: 80.13g | Carbs: 213.93g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Wild Harvest Mixed Greens & Spinach Salad, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Cherry Tomatoes, Chabaso Bakery Olive Oil Ciabatta, Bumble Bee Wild Caught Albacore in Water (71g). Dinner: Brown Rice, Broccoli , Cabernet Sauvignon Wine , Chicken Thigh (Skin Not Eaten). Snacks/Other: Chobani Greek Yogurt Whole Milk Plain, Kashi GOLEAN Original Cereal, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Date, Earthbound Farm Organic Premium Pitted Dried Dates. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|