Weigh In record (no journal entry) for 31 August 2023
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122.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 62.34g | Prot: 79.76g | Carbs: 124.42g.
Breakfast: Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Ketchup, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Apples, Coffee, Whole Milk. Dinner: Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Hershey's Milk Chocolate Bar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...
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3043 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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shalamber1's Weight History
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