Weigh In record (no journal entry) for 31 August 2023
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59.4 kg
Lost so far: 12.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 76.17g | Prot: 88.00g | Carbs: 115.65g.
Breakfast: Dew Fresh Fresh Cream, Jungle Oats, Sugar, Mixed Seeds, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes. Lunch: Nando's Chicken Strips , Nando's Spicy Rice (Regular), Nando's Chicken Livers, Nando's Portuguese Roll, Sugar. Dinner: Lamb Ribs, Lamb Chop, Chicken Thigh (Skin Eaten). Snacks/Other: Sponge Cake . more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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