Weigh In record (no journal entry) for 31 August 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 85.86g | Prot: 75.71g | Carbs: 197.06g.
Breakfast: Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Brown Sugar, Tesco Bran Flakes. Lunch: Tesco Granola Flapjack, Asda Sliced White Bread, Tesco Wild Pacific Red Salmon, Walkers Squares Ready Salted. Dinner: Florette Bistro Salad, White Bread , Green Peas (Frozen) , Tesco Value Oven Chips, Fresh Pork Sausage , Pringles Original (30g), Aero Peppermint . more...
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2100 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jasonschofield1's Weight History
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