Weigh In record (no journal entry) for 31 August 2023
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118.5 kg
Lost so far: 9.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.35g | Prot: 118.57g | Carbs: 123.46g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Lunch: Aldi Rump Steak, Sainsbury's White Rice, Tesco Bulgur Wheat, Tesco Spinach , Tesco Little Gem Lettuce, Asda Cucumber, Tesco Red Cabbage, Tesco Sweet Peppers. Snacks/Other: Tesco Apples, Graham's Protein Yoghurt. more...
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3488 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Swimming (slow) - 55 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Juliaajul's Weight History
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