Weigh In record (no journal entry) for 31 August 2023
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82 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 2.65g | Prot: 5.93g | Carbs: 30.71g.
Breakfast: Whole Milk, Nestle Shreddies. more...
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Losing 2.8 kg a Week
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