Weigh In record (no journal entry) for 20 March 2015
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73.9 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1416 kcal
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Fat: 58.44g | Prot: 86.39g | Carbs: 131.22g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kroger Pimento Cheese Spread, Santitas White Corn Tortilla Chips, Great Value White Corn & Black Bean Salsa. Dinner: Coleslaw, Fried Battered Cod, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp. Snacks/Other: Hershey's Rolo Minis. more...
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2154 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Driving - 1 hour and 20 minutes, Music playing - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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