Shamjamz's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

59.2 kg Lost so far: 12.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1057 kcal

Fat: 42.44g | Prot: 59.32g | Carbs: 109.26g. Breakfast: Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats. Lunch: Rainbow Simply Chicken Burgers. Dinner: Gouda Cheese , Cauliflower Soup, Checkers Extra Lean Minced Beef. Snacks/Other: Tinkies Blueberry Cheesecake, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...

1558 kcal

Exercise: Circuit Training - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 30 Aug 23

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Shamjamz's Weight History