Juliaajul's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

119.3 kg Lost so far: 9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1192 kcal

Fat: 38.31g | Prot: 130.57g | Carbs: 73.95g. Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Lunch: Farmfoods Mixed Vegetables, Tesco Sweet Peppers, Morrisons Tomato Puree, Lidl Chicken Breast. Dinner: Deluxe Jumbo Raw King Prawns. Snacks/Other: Graham's Skyr Superberry. more...

3315 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Swimming (slow) - 54 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Juliaajul's Weight History

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Juliaajul's Journal, 30 Aug 23

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Juliaajul's Weight History