Weigh In record (no journal entry) for 30 August 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 65.25g | Prot: 121.72g | Carbs: 282.11g.
Breakfast: Genç Yeşil Soğan, Mis Lor Peyniri Az Yağlı, Yumurta Beyazı, Üzüm, Nut Master %100 Yer Fıstığı Ezmesi, Uno Anadolu Tost Ekmeği, Yumurta, Tereyağı. Lunch: Züber %100 Fıstık Ezmesi, Muz, Çerezya Ceviz İçi, Proteinocean Cream Of Rice Chocolate, Proteinocean Whey Protein Coconut. Dinner: Ayran, Karpuz, Kuru Fasulye, Patates (İçi, Tuzlu, Haşlanmış), Et Haşlama, Üzüm, Duru Osmancık Pirinç, Maydanoz. Snacks/Other: SSN Creatine. more...
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Gaining 0.4 kg a Week
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burakrak's Weight History
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