Weigh In record (no journal entry) for 29 August 2023
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 80.12g | Prot: 109.75g | Carbs: 142.73g.
Breakfast: Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Brown Sugar . Lunch: Storck Knoppers, Tesco Chicken Breast Fillets (130g), Cheddar Cheese, Tesco Rye & Mixed Seed Sourdough Bread, Lettuce. Dinner: Aldi Cheese Puffs, Activia Fat Free Strawberry Yogurt, Quesadilla with Meat and Cheese, Jacob's Cream Crackers. more...
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2103 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jasonschofield1's Weight History
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