fridgepig's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

145.1 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

1257 kcal

Fat: 54.95g | Prot: 72.17g | Carbs: 118.46g. Lunch: Braised Beef Steak (Lean Only Eaten). Dinner: Cooked Beetroot, Cherry Tomatoes, Cottage Cheese with Pineapple, Original Crispbread. Snacks/Other: Crackerbread, Gerkins in Vinegar, Plain Soft Cheese, Mini Pains Au Chocolat. more...

3763 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fridgepig's Weight History

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fridgepig's Journal, 20 Mar 15

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fridgepig's Weight History