Weigh In record (no journal entry) for 29 August 2023
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59.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 30.05g | Prot: 39.09g | Carbs: 127.76g.
Breakfast: Mixed Seeds, Sugar, Jungle Oats, Tea with Skimmed Milk. Lunch: Future Life Zero Smart Food. Dinner: Beef Sausage, Rainbow Simply Chicken Burgers, PnP No Name Frozen Mixed Vegetables , Cucumber (with Peel) , Couscous (Cooked) . Snacks/Other: Maynards Jelly Babies, Peanuts , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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1600 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Shamjamz's Weight History
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