Weigh In record (no journal entry) for 29 August 2023
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82.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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1181 kcal
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Fat: 43.30g | Prot: 77.86g | Carbs: 85.40g.
Breakfast: Whole Milk, Nestle Shreddies. Lunch: Fried Potatoes, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Tomatoes. Dinner: Beef Stock, Tesco Runner Beans, Apricots, Plain Dumpling, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Schweppes Indian Tonic Water, Gin. more...
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Losing 1.9 kg a Week
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