mingram's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

111.0 kg Lost so far: 9.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1378 kcal

Fat: 89.61g | Prot: 80.53g | Carbs: 64.71g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Lebanon Beef Bologna , Potato Chips (Salted) . Dinner: Beef Stew Meat, Dinner Rolls. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

3030 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 2.1 kg a Week

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mingram's Journal, 28 Aug 23

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mingram's Weight History