Weigh In record (no journal entry) for 28 August 2023
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 60.39g | Prot: 59.78g | Carbs: 126.70g.
Breakfast: Tea with Skimmed Milk, Coconut Milk or Cream (Liquid with Water, Canned), Jungle Oats, Sugar, Mixed Seeds. Lunch: Bakers Tennis Biscuits, Future Life Zero Smart Food. Dinner: Fried Egg with Fat, Potato, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Melktert. more...
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Gaining 1.1 kg a Week
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Shamjamz's Weight History
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