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Waist 25
Hips 37.25
Neck 13.25
Tape - 20.11%
Scales - 22.4%
FFMI - 17.37
Week avg - 126.07
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56.6 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 54.95g | Prot: 149.57g | Carbs: 233.82g.
Breakfast: J James Sweet and Smoky Sliced Cooked Chicken Breast, Tesco Watermelon, By Sainsbury's Sweet Chilli Roast Scottish Salmon Flakes, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Sainsbury's Strawberries, Sainsbury's Banana, By Sainsbury's Plain Bagels, Egg. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Kit Kat Kit Kat, Halo Top Gooey Brownie, Kenco Cappuccino (Unsweetened Taste), By Sainsbury's Double Chocolate Brownie Mini Bites, Fage Total 0% Greek Yoghurt. more...
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Losing 0.4 kg a Week
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KitkatJC's Weight History
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