Weigh In record (no journal entry) for 19 March 2015
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 63.49g | Prot: 86.56g | Carbs: 2.27g.
Breakfast: Babybel Mini Orginal Cheese. Lunch: Morrisons Unsmoked Back Bacon, Chicken Breast Meat, Green Olives, Prosciutto, Boiled Egg. Dinner: Morrisons Unsmoked Gammon Joint. Snacks/Other: Openshaws Finest Pork Crackling, Babybel Mini Orginal Cheese. more...
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steady weight
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SairThom's Weight History
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