Weigh In record (no journal entry) for 19 March 2015
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145.2 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 32.77g | Prot: 97.05g | Carbs: 179.83g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Milk and Sugar, Simply Delicious Muesli, Semi-Skimmed Milk. Lunch: Cheese & Tomato Pizza, Minestrone Soup. Dinner: Grilled Chicken, Cherry Tomatoes, Italian Herb Ham, Original Crispbread, Cottage Cheese with Pineapple. more...
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3842 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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fridgepig's Weight History
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