mingram's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

111.6 kg Lost so far: 9.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

2234 kcal

Fat: 113.47g | Prot: 208.74g | Carbs: 78.73g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Breast with Skin, Chicken Wing, Chicken Leg (Skin Eaten). Dinner: Baked or Fried Coated Chicken Breast with Skin. more...

3101 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...

Gaining 0.5 kg a Week

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mingram's Journal, 26 Aug 23

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mingram's Weight History