Weigh In record (no journal entry) for 19 March 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 46.07g | Prot: 57.02g | Carbs: 278.31g.
Breakfast: Morrisons Fruit and Nut Muesli, Tesco Skimmed Milk. Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Tesco Value White Chocolate and Strawberry Cereal Bar, Hovis Granary Roll, Tesco Light Choices Roast Chicken and Stuffing Slices, Branston Pickle, Tangerines (Mandarin Oranges). Dinner: Weight Watchers Rhubarb & Vanilla Flavour Crumble Yoghurt, Pastry Topped Steak Pie, Birds Eye Field Fresh Hearty Farmhouse Mix, Tesco Braeburn Apple. Snacks/Other: Cupcake Cake without Icing, Graze Summer Berry Flapjack, Bananas. more...
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2871 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Singingsnail's Weight History
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