Weigh In record (no journal entry) for 26 August 2023
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83.1 kg
Lost so far: 21.9 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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1250 kcal
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Fat: 12.96g | Prot: 43.79g | Carbs: 160.82g.
Breakfast: Whole Milk, Weetabix Weetabix. Lunch: Bananas, John West Tuna Chunks in Spring Water (65g), Sainsbury's Mushrooms, Potato Salad, Rocket, Tomatoes. Dinner: Boiled Potato, Turkey Breast Meat, Celery, Carrots, Tesco Runner Beans. Snacks/Other: Thatchers Cider, Thatchers Cider. more...
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Gaining 1.4 kg a Week
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