Weigh In record (no journal entry) for 26 August 2023
|
119.5 kg
Lost so far: 8.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 61.04g | Prot: 162.64g | Carbs: 148.26g.
Breakfast: Tesco Avocado , Lidl Seeded Bloomer, Tesco Medium Eggs. Lunch: Skyr Yogurt, Tesco Cucumber , Tesco Iceberg Lettuce, Tesco Red Cabbage, Lidl Chicken Breast. Dinner: Lidl Grated Cheese, Tesco Smoked Salmon, Sainsbury's White Rice. Snacks/Other: Irn-Bru Sugar Free Irn-Bru (Can), Tesco Apples, Sainsbury's Tangerines. more...
|
|
3145 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliaajul's Weight History
|