Weigh In record (no journal entry) for 26 August 2023
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79.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 16.20g | Prot: 47.35g | Carbs: 78.08g.
Breakfast: Blueberries , The Foodie Market Crunchy Peanut Butter, Lidl Semi Skimmed Milk, Sci-MX Diet Protein, Brooklea 0% Authentic Greek Yogurt, Bananas, Date, Mornflake Porridge Oats. more...
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Gaining 7.7 kg a Week
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MikeJustin's Weight History
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