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not sure why its not showing my weight entries within the challenge, going in the right direction perhaps not as quickly as expected
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109.5 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 118.13g | Prot: 61.73g | Carbs: 229.58g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Whole Earth Crunchy Organic Peanut Butter , Cheddar Cheese , Hovis Nimble White Bread. Lunch: Cheddar Cheese , Kingsmill White Bread Roll. Dinner: Halls Haggis, Battered Sausage, Chip Shop Chips. Snacks/Other: Belmont Jaffa Cakes, Pringles Multigrain BBQ Sauce Flavour. more...
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Losing 0.3 kg a Week
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