|
oh well 😆 I have started moving more again, not just humphing things round my home and to the tip, so will be interesting to see what next week brings.
|
69.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 52.85g | Prot: 50.36g | Carbs: 67.68g.
Breakfast: Tap Water, Tesco Lime Squash, Tesco Bakery Hi Fibre Seeded Loaf, Butter (Salted), Lindahls Kvarg White Chocolate , Coffee. Lunch: Tesco Beef Gravy Granules , Corn on The Cob with Butter, Tesco Finest British Cumberland Pork Sausages, Waitrose Fine Green Beans. Dinner: Coffee, Tesco Lime Squash, Tap Water. Snacks/Other: Tesco NAS Fiery Ginger Beer, Tesco Lime Squash, Pepsi Pepsi Max (Can), Water, Tesco Cloudy Lemonade, Decaffeinated Coffee. more...
|
Gaining 0.1 kg a Week
|