Weigh In record (no journal entry) for 25 August 2023
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120 kg
Lost so far: 8.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 62.19g | Prot: 97.93g | Carbs: 93.85g.
Breakfast: Lidl Seeded Bloomer, Tesco Avocado , Tesco Medium Eggs. Lunch: Tesco Sweet Potatoes, Tesco Beetroot, Tesco Iceberg Lettuce, Irn-Bru Sugar Free Irn-Bru (Can), Tesco Red Cabbage, Tesco Cucumber , Tesco Sweet Peppers, Asda Dark Soy Sauce, Aldi Rump Steak. Dinner: Aldi Rump Steak. Snacks/Other: Graham's Skyr , Tesco Apples. more...
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3574 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 25 minutes, Swimming (slow) - 55 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Juliaajul's Weight History
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