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Had two beers last night which would likely account for most of the rapid 0.6kg loss due to the alcohols dehydration effect.
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82.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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1209 kcal
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Fat: 42.11g | Prot: 69.28g | Carbs: 95.39g.
Breakfast: Weetabix Weetabix, Whole Milk. Lunch: Tomatoes, Rocket, Cabbage Salad or Coleslaw with Dressing, Chicken Breast. Dinner: Minced Beef (85% Lean / 15% Fat), Sainsbury's Brioche Rolls, Cooked Vegetables, Tesco New Potatoes. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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Losing 4.2 kg a Week
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