Weigh In record (no journal entry) for 18 March 2015
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1247 kcal
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Fat: 47.01g | Prot: 134.56g | Carbs: 82.19g.
Breakfast: Borden Shredded Cheddar Cheese, Fried Egg, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). Dinner: Cooked Asparagus (Fat Added in Cooking), Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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1908 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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