Weigh In record (no journal entry) for 23 August 2023
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64.9 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 39.76g | Prot: 49.94g | Carbs: 204.51g.
Breakfast: Milbona Fat Free Vanilla Yogurt, Grapes, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Blueberries, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Marks & Spencer Hoisin Duck Wrap. Dinner: Chef Select Ricotta & Basil Pesto Tortelloni, Baresa Tomato Pasta Sauce with Basil, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Clementines, Alesto Soft Pitted Prunes , Fin Carre Dark Chocolate, Fin Carre Milk Chocolate, Marks & Spencer Reduced Fat Lightly Salted Crisps. more...
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Losing 1.4 kg a Week
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