Weigh In record (no journal entry) for 31 July 2011
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 69.49g | Prot: 123.45g | Carbs: 403.69g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Turkey Meat (Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Cauliflower, Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (). more...
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2857 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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