Weigh In record (no journal entry) for 18 March 2015
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 30.10g | Prot: 44.61g | Carbs: 181.91g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Apple and Banana Pot, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Mom's Spicy Tomato & Lentil Soup. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Milky Way Milky Way Bar (Fun Size), M&M's Chocolate, Dry Roasted Salted Peanuts, Hartley's Sugar Free Orange Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2266 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 4.4 kg a Week
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