fridgepig's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

146.6 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

827 kcal

Fat: 37.14g | Prot: 35.09g | Carbs: 88.32g. Breakfast: chicken and vegetable cup-a-soup, Coffee with Milk and Sugar. Lunch: chicken and vegetable cup-a-soup. Dinner: Express Egg Fried Rice, Stir Fried Vegetables, Salmon Fillets. more...

3725 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fridgepig's Weight History

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fridgepig's Journal, 18 Mar 15

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fridgepig's Weight History