cindylynnwho's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

61.6 kg Lost so far: 7.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

446 kcal

Fat: 23.55g | Prot: 14.34g | Carbs: 50.39g. Breakfast: Honey , Justin's Nut Butter Natural Almond Butter - Classic, Coffee, Good & Gather Unsweetened Vanilla Almond Milk, Trader Joe's English Muffin British Whole Wheat. more...

2394 kcal

Exercise: Running (jogging) - 8/kph - 18 minutes, Weight Training (moderate) - 37 minutes, Garmin - 23 hours and 5 minutes. more...

Gaining 0.3 kg a Week

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cindylynnwho's Weight History

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cindylynnwho's Journal, 23 Aug 23

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cindylynnwho's Weight History