Weigh In record (no journal entry) for 23 August 2023
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 18.78g | Prot: 24.21g | Carbs: 93.57g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Bananas, Natural Chunky Peanut Butter. more...
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steady weight
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unity1234's Weight History
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