Weigh In record (no journal entry) for 23 August 2023
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83.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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1188 kcal
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Fat: 55.56g | Prot: 60.11g | Carbs: 111.30g.
Breakfast: Weetabix Weetabix. Lunch: Cabbage Salad or Coleslaw with Dressing, Prawns, Beetroot, Cheddar Cheese, Rocket. Dinner: Deep Fried Potato French Fries (from Fresh), Minced Beef (85% Lean / 15% Fat), Sainsbury's Brioche Rolls. more...
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Losing 2.1 kg a Week
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