Weigh In record (no journal entry) for 21 August 2023
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 33.11g | Prot: 79.25g | Carbs: 222.00g.
Breakfast: Bananas , Nature's Intent Organic Chia Seeds, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Elevenses: Bananas , Blackberries , HEB Frozen Mixed Vegetables, Strawberries. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Bubba Burger Turkey Burger. Tea: Coffee. Dinner: Simple Truth Organic Garbanzo Beans, Melissa's Baby Dutch Yellow Potatoes, Kroger Ocean Perch Fillets. Snacks/Other: Fresh Lock Mango Slices , Nature's Intent Organic Chia Seeds, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled) , Baby Spinach, Sunset Campari Tomatoes. more...
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2363 kcal
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Exercise:
Treadmill - 10 minutes, Boxing - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Allen526's Weight History
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